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A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better

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Daily purpose reminders: Create visual cues or reminders of your purpose and place them in prominent locations.

Self-care practices: Engage in activities that nurture your physical, emotional, and mental wellbeing regularly. Cognitive reframing: Whenever you encounter a negative thought, consciously challenge and reframe it into a more positive or balanced perspective. Savoring moments: Take a moment to appreciate and savor positive experiences to enhance positive emotions. As someone from the Southern hemisphere, the discussions about seasons throughout the months were a bit mixed up and confusing because the author is writing from the Northern hemisphere perspective. I think non-fiction books are often about timing and whilst I didn’t read this book in the manner I think the author intended, it was lovely to read a self help book that is so practical.

Seek professional guidance: If you're experiencing mental health challenges, don't hesitate to reach out to a therapist, counselor, or mental health professional. Meaningful goals: Set specific, achievable goals that align with your values and contribute to your sense of purpose. It felt very repetitive and some chapters were way too long as some ideas and suggestions needed only one or two pages instead of 20 which there was generally one idea per month/chapter. Gratitude rituals: Develop gratitude rituals, such as saying grace before meals or expressing gratitude before bedtime.

Coping strategies: Develop coping mechanisms to manage anxiety and uncertainty during times of change. Positive social circle: Surround yourself with positive and supportive individuals who uplift your spirits.The audiobook is narrated by the author, who has a very soothing but rational sounding voice, which is also the tone of the book itself. Compassion for self and others: Extend compassion to yourself and others, recognizing that everyone makes mistakes and deserves understanding. Corvus Atlantic’s commercial fiction list which includes women’s, historical, romance, sci-fi, crime and thriller. The guiding principle is that clinical psychology isn’t just for fixing dysfunctional situations; you can also use it to improve functional ones.

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