Posted 20 hours ago

Just One Thing: How simple changes can transform your life

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Our volunteer Penelope takes on the plank, excited to learn that this small addition to her fitness regime could wield great results. I’ve read a couple of Dr Mosley’s books before (5:2, clever guts) and enjoy the podcast, so keenly read the book too! Registered office address: Unit 34 Vulcan House Business Centre, Vulcan Road, Leicester, Leicestershire, LE5 3EF. Also read by the author and I have to keep replaying during the day because his lovely voice sends me off to sleep after 5 minutes at night! There's a World of books to choose from such as: Children's Books, Range includes Baby Books (0-3), Books for Toddlers (3-5), Early Readers (5-7), Childrens Story books (7-11), Young Teens (11-14), Young Adults (14-16) and Childrens Educational Books.

Other ideas that were new to me are things like drinking coffee, which lowers the risk of strokes, heart disease, cancer and dementia, and eccentric exercise – which involves walking downhill, down stairs and lowering weights, which have been shown to be more effective than running uphill, up stairs and lifting weights. One thing that really pleased me is finding out that eating two squares of dark chocolate a day instead of eating sweet treats, lowers blood pressure and boosts your brain. Biography: Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter.Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United Kingdom.

At Books2Door, we believe that reading is a fundamental skill that every child should have to help improve their vocabulary, grammar, and critical thinking skills. I find it quite easy at night time to watch two episodes of a favourite show back to back without moving on the couch, but since I started standing more often and interrupting this period of slothing and relaxing, I have noticed an improvement. Rückerstattungen für Bestellungen, die gemäß den Bestimmungen der Verbraucherschutzverordnung (Fernabsatz) storniert wurden, werden gemäß Ihren gesetzlichen Rechten bearbeitet. Mosley suggests in this book are what people already know about, where he succeeds is at offering good suggestions on how to incorporate them into our life with simple changese to our daily routine.As Mosley explains, all the suggestions seem manageable, which is the key to trying them and sticking with them. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.

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